Sports injuries are injuries that occur during athletic activities or exercise. They can happen to both professional athletes and recreational sports enthusiasts. Sports injuries can range from minor sprains and strains to more severe fractures and dislocations. Understanding the types, causes, prevention, and treatment of sports injuries is important for athletes, coaches, and healthcare professionals.

Types of Sports Injuries:

Sprains: Sprains occur when ligaments, the tough bands of tissue that connect bones, are stretched or torn. The most commonly affected areas are ankles, knees, and wrists.

Strains: Strains happen when muscles or tendons are overstretched or torn. Common sites for strains include the hamstring muscles in the back of the thigh and the muscles of the calf.